TrackFit

This Week

Last 14 Days — Protein

Body Metrics & Nutrition

Date

Body Metrics (leave blank if not measured)

Gewicht (kg)

Taillenumfang (cm)

Halsumfang (cm)

VO2Max (ml/kg/min)optional, 7-Tage-Schnitt

Ruhepuls (bpm)optional, 7-Tage-Schnitt

Nutrition

Protein (g)

Carbs (g)

Calories (kcal)

Steps

Steps today

Notes

New Session

Workout Type

Date

Load from plan day

Add exercise

Session Summary

Duration (min)

Avg Heart Rate (bpm)

Calories Burned (kcal)

Session notes — z.B. "Backsquats 5 Sätze (5,4,3,2,1) von 70 bis 100kg" → wird für PRs analysiert

Recent Sessions

Add Exercise

Name

Muscle Group

Notes / default setup

Create Plan

Plan Name

Duration (weeks)

Body Metrics Over Time

Protein vs Ziel

Workout Frequency (last 8 weeks)

LBM — Magermasse (kg)

Body Metrics

Workout Sessions

Records

From

To

Speediance

Profil

Größe (cm)

Chronologisches Alter (Jahre)

Goals

Weight goal (kg)

KFA-Ziel (%)

Waist goal (cm)

Protein-Ziel: wird aus LBM berechnet

VO2Max goal (ml/kg/min)

Starting Values

Start weight (kg)

Start KFA (%)

Start Taille (cm)

Start VO2Max

Grundumsatz / BMR (Katch-McArdle, automatisch)

Workout Types

Add New Type

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Name

AI Coach

AI Provider

API Key

Model: gemini-2.5-flash

Your API key is stored locally on this device only. It is never sent anywhere except directly to the selected AI provider.

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Data

API keys are never included in exports.